Unfortunately, not eating many foods often leads to malnutrition, which leads to further discomfort and negative consequences for your health. The list of “forbidden” foods is quite long if you follow all the advice. Make snacks, convenience foods, and fast foods rare exceptions and cook for yourself using fresh ingredients with high-quality, plant-based oils.Įspecially on the Internet, a lot of well-intentioned advice circulates about what all you “must not” eat if you want to relieve the symptoms of endometriosis. Trans fatty acids can theoretically be in all industrially produced foods such as ready meals, snacks (cookies, industrial baked goods,…) and fried foods (chips, potato chips,…). Trans fatty acids are formed during the industrial production of hydrogenated fats (“hydrogenated fats” or “partially hydrogenated fats” and “vegetable oil, (partially) hydrogenated”), during the industrial processing (deodorization) of vegetable oils to make them taste and smell neutral, and during deep-frying. But what in them is so harmful to health? It’s the trans fatty acids that increased the risk of endometriosis by 48% in one study! In addition, these fatty acids promote inflammation by up to 40%, negatively affect the immune system, disrupt communication between brain cells and thus promote depression and Alzheimer’s disease, as well as boost the growth of endometriosis lesions. It is common knowledge that snacks, industrially produced foods, fast food and convenience foods are unhealthy. Fast Food und industriell hergestellte Lebensmittel essen Holistic healing - Relieve stress and remain positive.1. Try to get a minimum of 8 hours of sleep on a daily basis.Ĥ.
Good quality sleep - Sleep deprivation will take a toll on the endocrine system, which then leads to the alteration of hormone secretion patterns.
Exercising on a daily basis will also help you to maintain an optimum weight.ģ. Try walking, yoga, swimming, aerobics, or cycling. Physical exercise - This can help you manage symptoms such as pain and stress. (ii) Foods to Avoid: Processed foods with additives and monosodium glutamate, caffeine, colas, alcohol, red meat, high fat foods and sugary foods.Ģ. Diet - (i) Foods to eat: Whole fruits like vegetables, grains, fibre, nuts, legumes and millet, healthy fats/omega 3 foods like walnuts, flax, chia seeds, salmon and olive oil, B Vitamin containing vegetables, anti-inflammatory foods like turmeric, lemon and coconut oil, iron rich foods like eggs, fish and leafy vegetables. She listed some lifestyle modifications to stay healthy in this condition and insisted on following them without any further delay:ġ.
It is influenced by lifestyle, diet and hormones.” Inflammation is the biggest contributor to pain. In an interview with HT Lifestyle, Dr Sushruta Mokadam, Senior Consultant Obstetrician and Gynaecologist at Pune's Motherhood Hospital, shared, “Endometriosis is a condition characterised by chronic pain and risk of infertility which interferes with the day-to-day routine of the affected woman. Endometriosis: Foods to eat or avoid, exercise tips, lifestyle changes to make (Pixabay) It is a health condition in which the lining of the uterus, known as the endometrium, grows outside of the uterus, the fallopian tubes, the vagina, the cervix or even on the bladder or rectum and since women aren’t much aware of the condition, there is a delay in diagnosis of it and may have to suffer from poor quality of life. Popularly known as 'chocolate cyst', endometriosis diagnosis takes a long time - almost a decade, thereby affecting the quality of women's life immensely and some of the common symptoms noticed in women going through this disorder includes immensely painful periods with pelvic and lower back pain, pain during or after intercourse, excessive bleeding, digestive problems, painful urination, fatigue, depression or anxiety and abdominal bloating and nausea.
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